Don’t worry be happy is common words we hear often. It is easy said than done.Thank you for reading this post, don't forget to subscribe!
The truth is you’ll still going to feel nervousness typically about an imminent event or something with an uncertain outcome. So how do you stop worrying? The following are the technique to help you cope with never-ending anxiety.
First, examine what causes you to worry, by asking yourself why? It allows you to analyze the situation and understand the cause.
Secondly, is anything that can be done? If there is anything you can do go ahead get it done immediately.
Third, If it is beyond your capabilities, then you have to let go of it. This where your daily meditation comes in handy. Just as you observe your thoughts during meditation and letting go of the thoughts by bringing back your attention to your breath is the same way you’ll practise letting go of the worries thoughts by bringing back your attention to what you are doing at the moment.
Until next time Stay true to yourself.