Have you get to wonder how we humans are one minute we are happy about someone thinking about how much value they have added to our life until they did something that hurt our ego. And there everything we were grateful for we no longer feel that way.
Our mind keeps searching for stuff they did in past to fuel the rage we feel inside. Even the good deeds they did in the past for us, cease to be meaningful to us. We start telling ourselves they should have done more or they did that because you have been good to them. The mind doesn’t stop, it keeps twist everything kind done by that person to bad.
At this point, you are viewing that person from the perspective of resentment. So no matter how good they were to you will not appreciate it. Even by reminding yourself about good time doesn’t feel good anymore. But your mind will still find fault on that too.
THIS IS HOW TO SHIFT NEGATIVE THOUGHTS PATTERNS
- Noticing your thinking not to judge but become aware of it. Paying close attention to the thoughts, don’t even trying to replace it with a good thought, simply examine it.
- Sing or chant a mantra with your inside voice over and over.
By doing any of the two tactics, you will gradually decrease, negative thought running on your mind that fuel the feeling of anger towards that person.
until next time, be true to yourself.